Commit to Good Health

It's no secret that October has been designated as Nation Breast Cancer Awareness Month. You can find pink ribbons just about everywhere, but it is the purpose behind the ribbon that is so important. 


The main focus of both the Delaware Breast Cancer Coalition and the Susan B. Komen for the Cure is to educate. Education is the first step to early prevention and treatment of breast cancer. So, wear you pink this October and commit to good health today!

Rose Quartz, Tourmaline, & Rainbow Soocho Jade Necklace

Four steps every women should follow for better breast health:

1. Know your risk. Learn your family’s health history and talk with your doctor about your personal risk of breast cancer. 

2. Get Screened. Beginning at the age of 20,  have a clinical breast exam every 3 years. At the age of 40, have a mammogram and clinical breast exam each year. Be sure to check with your doctor for the appropriate screening tests for you. 

3. Know what is normal for you. Learn what is normal to you through regular self-breast exams. Be aware of the changes in your breasts and consult your doctor immediately if you have any concerns. 

4. Make healthy lifestyle choices. Maintain a healthy weight and add exercise to your routine. It is also important to limit alcohol consumption. 

For additional information on risk factors, breast concerns, or mammograms visit the Delaware Breast Cancer Coalition (DBCC) www.debreastcancer.org or Susan G. Komen for the Cure www.komen.org. 

Don't forget! Kerry Elizabeth is donating 25% of any piece in our "Pink Collection" to the DBCC. See our earlier post Wear Pink & Give Hope.